Tuesday, June 5, 2018

JUNE 2018 WORKSHOPS

YOGA & MEDITATION STAYCATION (2 dates):
-Sat., June 16th 
Full Day 9-4:30pm/Pier 6 Lawn, $125
Half Day 9-12:30pm, $60
Brooklyn Bridge Park*

  Sign up via Venmo, Paypal or emailing Ruah HERE.


-Sat., September 29th 9-4pm
  Yogaworks Soho



Immerse yourself in a day of nourishing self-care.  Spend the morning doing yoga, guided relaxation, breathing techniques, meditation and taking deep rest.  After a break for lunch, we will take a walking meditation then repeat the morning cycle.  Yoga & Meditation Retreat will offer you a chance to:

*Release stress, rejuvenate your mind, refresh your body and awaken your spirit.
*Emerge with an overall sense of energy and clarity.
* Spend the day doing yoga, pranayama, relaxation and meditation.

Open to all levels of yoga and meditation practices.  Bring layers of clothing and a lightweight scarf for meditation.

*Please bring the following for the outdoor date:
-yoga mat
- thick towel, yoga blanket or meditation cushion to sit comfortably on.
-hat
-sunscreen
-lightweight scarf
-bandana or hand towel
-snacks & packed lunch or money to purchase lunch

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FULL BODY PRACTICE: Get Sweaty. Be Inspired.
Saturday June 23rd, 2-5pm
Yogaworks Brooklyn Heights



Here is your chance to do a full yoga practice and feel every part of your body, mind and spirit nourished and strengthened from the inside out.  In this workshop you will be guided through the following:

* Full body, sweaty, flowing, challenging yet accessible yoga practice with mindful offerings of both modifications using props and variations including arm balances set to great music.
*Inspiring dharma lesson on how to integrate a specific yoga philosophy on the mat and in experiences of everyday life.
*Hands on assists and “svasana massage” using Ruah’s homemade RuahVeda organic essential oil blend based on the Ayurvedic Dosha season (with the option to pass on any or all of this).

This workshop will leave your body, mind and spirit feeling cleansed, free and inspired!  

RESERVE YOUR SPOT TODAY: 
https://www.yogaworks.com/workshop/full-body-practice-get-sweaty-be-inspired/

Email sign-up: Tysena@yogaworks.com

Wednesday, November 22, 2017

Yoga & Meditation Retreats

REFRESH YOUR LIFE, CREATE YOUR GOALS ON THESE UPCOMING RETREATS
Let yourself be taken care of and guided through yoga, meditation, breathing, relaxation, meditation, chanting, sound vibration and inspirational writing exercises to refresh your life and detox space in your body, mind and soul to create your goals for your path up ahead.

Shohola, PA Yoga, Meditation & Mindfulness Retreat
May 24th-28th SOLD OUT!
Fall 2018 Dates Coming Soon!

Absorb the peace, quiet and beauty of nature in this serene retreat house and it's guest house located in the secluded, yet convenient, area of the Delaware River.  Let yourself be pampered and fully relaxed with homemade healthy meals, nature walks, lounging by the pool, or reading by the fireplace.  

Give yourself the gift of feeling refreshed, renewed and restored as you transition out of the winter and into spring.

Space is limited, so RESERVE your spot now!








PRICING PER PERSON
$700 - Full (shared bathroom)
$750 - Queen (shared bathroom)
$800 - King (private bathroom)

Email Ruah to reserve your spot!

PRICE INCLUSIONS
  • 3 Nights, Secluded Retreat House
  • 3 Organic Healthy Meals and Snacks
  • Welcome Package
  • Yoga. meditation, abdominal strengthening twice a day - open to all levels.
  • Meditative Nature Walks 
  • Swimming pool
  • Personal Development Workshops

CHECK IN: 2-7 pm, MAY 25 (Friday)
CHECK OUT: 2 pm, MAY 28 (Monday)
PLEASE NOTE: To pay in full or make a 50% deposit you can pay by cheque, Paypal or Venmo. Bookings are limited and are first-come, first-served. Deposit is due May 27th and payment in full is due 14 days prior to the first day of the retreat (May 11th). If you book within 14 days of the retreat, you must pay in full.  All deposits are non-refundable. Cancellations and credits are not possible. 


Lead by:

  • RUAH BHAY, 500ERYT, M.A. Ruah has studied with various traditions from Yogaworks, Ashtanga, Iyengar, Kundalini, Dharma Mittra and Swami Vivekananda SVYASA University.  Yoga and meditation have been an essential positive source in her life as a student, teacher, professional, traveller, wife and mother and does her best to help students create the same sacred space for themselves.  Ruah has been teaching for over a decade.  Ruah’s classes are always physically challenging with offerings of modifications, adjustments and intelligent sequencing that makes the class enjoyable and accessible for all levels.  She is known for integrating teachings of yoga philosophy in a way that is useful and applicable to everyday life.  
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Yoga & Meditation Staycation One Day Retreat
*2 dates & locations:
-Sat., June 16th 9-4:30pm/Pier 6 Lawn,
  Brooklyn Bridge Park*
  $125/$100 before June 11th
  Sign-up via Venmo, Paypal or emailing Ruah HERE  

-Sat., September 29th 9-4pm
  Yogaworks Soho
   Sign-up at the Yogaworks website HERE



Immerse yourself in a day of nourishing self-care.  Spend the morning doing yoga, guided relaxation, breathing techniques, meditation and taking deep rest.  After a break for lunch, we will take a walking meditation then repeat the morning cycle.  Yoga & Meditation Retreat will offer you a chance to:

*Release stress, rejuvenate your mind, refresh your body and awaken your spirit.
*Emerge with an overall sense of energy and clarity.
* Spend the day doing yoga, pranayama, relaxation and meditation.

Open to all levels of yoga and meditation practices.  Bring layers of clothing and a lightweight scarf for meditation.

*Please bring the following for the outdoor date:
-yoga mat
- thick towel, yoga blanket or meditation cushion to sit comfortably on.
-hat
-sunscreen
-lightweight scarf
-bandana or hand towel
-snacks & packed lunch or money to purchase lunch

***************************************************************************************



Montego Bay, Jamaica Yoga & Meditation at Round Hill


Escape to the beautiful private oasis of Round Hill where you will be fully nurtured and guided to refresh your life and create your goals as you transition out of the spring and into summer. 
PROGRAM:
  • Daily Yoga, core strengthening, meditation and chanting twice a day.
  • Trip to explore Mayfield Waterfalls.
  • Full use of pool, beach, tennis courts, nature paths and gardens.
  • Watersports activities at your leisure including kayaking and snorkeling.
  • Three meals a day including farm to table, beach barbeques, international and local fare.
  • Group airport transfer (from MBJ) & ground transportation for excursion.
  • Time to relax and refresh either in the shade or soaking up the sun on the white sands and crystal blue water of the Caribbean Sea or the infinity pool. 




SIGN UP HERE:




PRICING PER PERSON:
***Early Bird Registration by April 17th
***Inquire for special rates if you are plan to travel as a family or couple with someone not attending yoga.

OCEAN FRONT HOTEL ROOM
Single (one guest): Early Bird $3050 / Regular $3150 
Double (two guests): Early Bird $2250 / Regular $2350  

Beautifully designed by Ralph Lauren with spa like features in a Caribbean ambiance, the oceanfront rooms at Round Hill are as luxurious as they are comfortable. White stone floors, four-poster mahogany beds furniture from the designer’s Home Collection. The spacious bathrooms feature deep soaking tubs, freestanding rain showers and double vanities.
All rooms have stunning views of Round Hill’s bay and underwater reef, and are steps from the main infinity pool and white sand beach. Ocean view rooms have either towering cathedral ceilings and large, louvered windows that fold back to expose the turquoise sea or patios featuring cozy, secluded garden. All rooms are outfitted with a king or two double beds





VILLA SUITE
Single (one guest): Early Bird $3700 / Regular $3800 
Double (two guests): Early Bird $2600 / Regular $2700  

Each villa suite is housed within one of the 27 spacious private designer Jamaica villas that are tucked into the hillside and overlook Round Hill Bay. Every suite features an air-conditioned bedroom and ensuite bathroom along with an open-air living room or veranda. Guests staying in a villa suite have use of the semi-private villa pool and your villa housekeepers can prepare you a made-to-order breakfast each morning, if desired.  The private Jamaica Villa Suites are the perfect options if seeking a more spacious and private villa experience,





RESERVATION DETAILS:
The total cost of the retreat per person includes the PROGRAM (all activities, transportation, excursion and meals) plus the ACCOMODATION that best suits your desires.  Families and children are welcome and can practice at a discounted price. 50% deposit required to secure reservation and FINAL PAYMENT is due by April 29th.  Any further questions, email ruahyoga@gmail.com.





  




PAST RETREATS

Rockaway Beach, NY

Montauk, New York
















Buzious, Brazil

Tuesday, November 21, 2017

Detox Life, Create Goals Workshop Saturday, August 16th 9am-12:30pm Aug.25th @ Pier 6 Brooklyn Bridge Park



Release stress and detox your entire mind, body and life through challenging, yet accessible, yoga flow, mindful breathing, guided relaxation and meditation.  

Open up your legs, hips, lower back, shoulders and arms helping you to feel relaxed, cleansed and refreshed from the inside out.  
After time on the mat, set your life on a positive path through affirmation and goal writing exercises.

Detox Life & Create Your Goals offers a unique opportunity to:

-Clear away layers of accumulated toxins in your life..
-Guide your mind and body into a mini urban-retreat.
-Cleanse your entire being and make space to write down and manifest your goals.  
-All levels of yoga welcome.

Bring a journal, pen, your yoga mat, light weight scarf, towel and blocks if needed.





Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.