Release stress and detox your entire mind, body and life through intense flowing movement of hip and shoulder openers, twists, forward bends, mindful breathing, guided relaxation and meditation. After feeling cleansed and refreshed, explore healthy ways to detox your life and techniques to set goals using simple writing exercises, to reset your life in the direction that is important to you.
Detox Your Life, Create Goals is a unique opportunity to:
· improve your nervous system, metabolism and immune system;
· cleanse yourself from what no longer serves your mind, body & life;
· create space for all that you hope to cultivate in yourself;
· set clear goals to guide yourself into the new year and your entire life.
Nurture and replenish your mind, body and life into a personal mini-retreat as you prepare for the new year. All yoga levels are welcome.
When: Sunday, December 14th, 2014 2pm
Where: Yogaworks Brooklyn