This week I was fortunate to be interviewed and have my class filmed for the September Marie Claire on-line issue to promote yoga and Yogaworks. Be on the look-out for me in Marie Claire's September on-line issue and podcast: http://www.marieclaire.com/. More details and link to the podcast to come soon!
Sunday, August 2, 2009
Today I had the amazing experience of teaching the first ever bi-coastal yoga class in Times Square in NYC and Union Square of San Francisco! Our theme for the class was YOGA - connecting a union of opposites.
Lots of oppositions were in the works for today's class! Times Square is one of the busiest parts of the city and we created our own little oasis of peace and calm. Yoga helps us bring together the self that we perceive with our true selves that dwells at the center of the heart. Yoga is also about finding strength (stirum) and ease (sukham) in every posture. While moving through a yoga practice we increase strength in the body, yet effortlessly find a peace of mind helping ourselves to nurture and happy and healthy body, mind and spirit.
To take the class yourself visit: www.radioshack.com/theshack Click "video" and "Yoga - Ruah Bhay."
Saturday, August 1, 2009
TUESDAY AUG. 11th 6:30 - 7:30 PM.
Join me in Central Park to salute the sun in support of ARKwww.ruralkids.org, a non-profit organization that focuses on improving primary education and health of school-age children living in impoverished rural communities in developing countries.