Today I had the amazing experience of teaching the first ever bi-coastal yoga class in Times Square in NYC and Union Square of San Francisco! Our theme for the class was YOGA - connecting a union of opposites.
Lots of oppositions were in the works for today's class! Times Square is one of the busiest parts of the city and we created our own little oasis of peace and calm. Yoga helps us bring together the self that we perceive with our true selves that dwells at the center of the heart. Yoga is also about finding strength (stirum) and ease (sukham) in every posture. While moving through a yoga practice we increase strength in the body, yet effortlessly find a peace of mind helping ourselves to nurture and happy and healthy body, mind and spirit.
To take the class yourself visit: www.radioshack.com/theshack Click "video" and "Yoga - Ruah Bhay."