Monday, September 14, 2009

DETOX YOGA FLOW (c) with Ruah Bhay


Release stress and detox your entire mind & body through intense flowing movement, mindful breathing, guided relaxation. Detox Yoga Flow maps out a simple union of three essential yoga practices (pranayama mindful breathing, asana yoga poses and dhyana meditation) in order to create equanimity in your body and have a peace of mind. Detox Yoga Flow enhances the hypometabolism (oxygen consumption), stimulates the hypothalamus (body’s ability to react/fight or flight response) and improves the nervous system (breathing, digestion, cell rejuvenation). Discover how to guide your mind and body into a personal hour-long retreat. Detox Yoga Flow facilitates you to overcome physical and mental challenges of stress, encourage a healthy body and mental balance. For times, see above schedule.

No comments:

Ruah Yoga

My photo
New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.