Exciting news! What a wonderful wayto start the fall season with positive feedback from Time Out NY on one of my new signature class Detox Yoga Flow! I have pasted the link and the review for you to follow.
Wishing you peace, happiness and good health!
Detox Yoga Flow Body & Mind Builders (78 Reade St between Broadway and Church St; 212-587-1099, bodyandmindbuilders.com). $18 per class, monthly unlimited pass $165, new-member two-week unlimited pass $30. Length: 90 minutesType of activity: Yoga and meditation.
What to expect: Eighty minutes of challenging yoga, with a focus on poses that promote cleansing of the circulatory, lymphatic and digestive systems. The class begins with a light warm-up and includes about ten minutes of meditation at the end. How in shape you need to be: Gym regular; yoga experience is helpful but not necessary.The verdict: The class regards pain as a necessary evil to achieve the resulting detox. The workout is hard—challenging enough to leave your muscles sore the day after, but paced just right so you aren’t struggling to keep up. Each movement comes with a specific breathing instruction, which helps you stay focused and relaxed even as the contortions get more involved. The instructor, Ruah Bhay (who teaches this signature class at various studios; see ruahyoga.blogspot.com), provides several options in each pose, so that yogis of all levels can find their way through the practice.Plan to take a hot bath after this one.—Noelle Stout