Start the year by releasing stress and detoxing your entire mind & body through intense flowing movement, mindful breathing, guided relaxation. As featured in Time Out New York, Detox Ruah Yoga Flow © maps out a simple union of three essential yoga practices: pranayama (mindful breathing), asana (physical postures); dhyana, meditation in order to create a well-balanced and healthy body while effortlessly guiding yourself into a peaceful mind. Detox Ruah Yoga Flow© enhances the hypometabolism (oxygen consumption), stimulates the hypothalamus (body’s ability to react/fight or flight response) and improves the nervous system (breathing, digestion, cell rejuvenation). Discover how to guide your mind and body into a personal mini-retreat. All yoga levels are welcome. All rights reserved Ruah Bhay 2009.
What: Detox Yoga Flow with Ruah Bhay
Where: Reebok Sports Club on Columbus Avenue & 67th Street.
When: Saturday January 9th
Members: $20
Where: Reebok Sports Club on Columbus Avenue & 67th Street.
When: Saturday January 9th
Members: $20
Non-Members: $35
Please contact Anne-Sophie Rodriguez, Group Exercise Coordinator
srodriguez@reeboksportsclubny.com or 212-501-1419
