Sunday, October 25, 2009


Start the year by releasing stress and detoxing your entire mind & body through intense flowing movement, mindful breathing, guided relaxation. As featured in Time Out New York, Detox Ruah Yoga Flow © maps out a simple union of three essential yoga practices: pranayama (mindful breathing), asana (physical postures); dhyana, meditation in order to create a well-balanced and healthy body while effortlessly guiding yourself into a peaceful mind. Detox Ruah Yoga Flow© enhances the hypometabolism (oxygen consumption), stimulates the hypothalamus (body’s ability to react/fight or flight response) and improves the nervous system (breathing, digestion, cell rejuvenation). Discover how to guide your mind and body into a personal mini-retreat. All yoga levels are welcome. All rights reserved Ruah Bhay 2009.

What: Detox Yoga Flow with Ruah Bhay

Where: Reebok Sports Club on Columbus Avenue & 67th Street.

When: Saturday January 9th

Members: $20
Non-Members: $35
Please contact Anne-Sophie Rodriguez, Group Exercise Coordinator

Thursday, October 22, 2009

Ruah Yoga at Teen Vogue Event

I'll be teaching at a Teen Vogue event coming up this weekend - more details to follow!

Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.