Friday, February 26, 2010

Ruah's Detox Yoga Flow at Equinox March 4th

You are invited as Ruah's personal guest to

A NIGHT OF YOGA at Equinox 74th Street

WHEN: THURSDAY, MARCH 4th 5:30-8:30pm
WHERE: EQUINOX 74th Street & 2nd Avenue

5:30-5:50: Yoga fashion show in the shop window with Phat Buddha
6:00-7:00: Ruah's Detox Flow Vinyasa Yoga
7:05-7:30: Health & wellness benefits of yoga /meditation with Ruah
7:30-8:00: Deepening your Private Yoga Practice demo with Ingrid
8:00-8:30: (Intro) Yoga for Dudes demo with Nathan Bennett

Please RSVP to and include that you are my guest in order to reserve your complimentary entry for non-Equinox members.


asmin said...

retreat yoga is more than simply poses and stretches, it focuses on calming the mind and strengthening the body. Therefore, instructors always ensure a relaxed and enjoyable atmosphere for everyone – from beginners through to veterans. Rejuvenative yoga covers subtle techniques for creating an understanding of our body through releasing tension, mainly from the hips and shoulders. When practiced traditionally Astnaga Yoga is a 6 day a week exercise. Once introduced to the yoga, many find it inescapable and integrate it as a regular activity in their daily lives. Those who practise yoga will experience increased flexibility and toning of muscles. Yoga has also been proven to assist in preventing illness and supports an entirely healthy and invigorated mind, body and soul. It is important to realise we don’t need to buy something material to make us feel good. Yoga activists acquire a sense of increased physical strength and flexibility, in addition to greater concentration and general well-being. What could be better than treating your mind and body to an intimate practise that serves to benefit your well being?
The opening prayer for the practice of yoga reads as: “Because I want more peace of mind and stability in life, I faithfully practice yoga as it has been passed down by the gurus.” Yoga allows for the creation of peace as well as physical, mental and spiritual awareness and escapism.

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Bracenem said...

Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.