Friday, May 21, 2010

Ruah Yoga Prenatal Flow at Reebok June 26th 3:30-4:30pm

Reebok Sports Club, 160 Columbus Ave.

Members: $25

Non-Members: $40

TO SECURE YOUR PLACE IN THE WORKSHOP PLEASE CONTACT Anne-Sophie Rodriguez at REEBOK:

ASRodriguez@reeboksportsclubny.com


Enjoy a two hour personal retreat to encourage a healthy pregnancy for you and your baby.
Learn useful guidelines and techniques to practice yoga safely throughout your entire pregnancy and delivery.
Prenatal Ruah Yoga Flow guides you through a sequence preparing you for a peaceful, happy, healthy pregnancy and birth:

Flowing movements to relieve tension, energize, strengthen and open the body;
Mindful breathing techniques to improve the nervous system for you and your baby (pranayama) and help prepare you for later stages of pregnancy and labor;
Relaxation/meditation methods to relieve your mind of any anxiety or distractions.

Ruah uses her experience of teaching yoga for nearly a decade as well as her own pregnancy (she's expecting a baby in October!) to guide you into to feeling deeply connected to the best part of yourself and to your baby. You will leave with a sense of being refreshed, invigorated and peaceful in your mind, body & spirit; ready to welcome your child into the world.




Friday, May 14, 2010

Ruah Detox Yoga Flow at Yogaworks May 16th

Sunday, May 16th 1:30-4:30pm
Yogaworks East Side 1319 3rd Ave., 2nd Floor

Release stress and detox your entire mind & body through intense flowing movement, mindful breathing, guided relaxation. Detox Yoga Flow © maps out a simple union of three essential yoga practices:

Asana: intense flowing yoga postures to strengthen and open up the body;
Pranayama: mindful breathing to improve the nervous and digestive system;
Dhyana: meditation techniques to effortlessly guide yourself into deep relaxation.

Detox Yoga Flow© enhances the hypometabolism (oxygen consumption), stimulates the hypothalamus (body's ability to react/fight or flight response) and improves the nervous system (breathing, digestion, cell rejuvenation).

This three hour personal mini-retreat will leave you feelingl balanced and healthy in your body, mind and spirit.

Detox Yoga Flow© All rights reserved Ruah Bhay 2009.

TO SECURE YOUR PLACE IN THE WORKSHOP PLEASE CONCTACT YOGAWORKS:

Email: hollyr@yogaworks.com

Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.