TO SECURE YOUR PLACE IN THE WORKSHOP PLEASE CONTACT Anne-Sophie Rodriguez at REEBOK:
Enjoy a two hour personal retreat to encourage a healthy pregnancy for you and your baby.
Learn useful guidelines and techniques to practice yoga safely throughout your entire pregnancy and delivery.
Prenatal Ruah Yoga Flow guides you through a sequence preparing you for a peaceful, happy, healthy pregnancy and birth:
Flowing movements to relieve tension, energize, strengthen and open the body;
Mindful breathing techniques to improve the nervous system for you and your baby (pranayama) and help prepare you for later stages of pregnancy and labor;
Relaxation/meditation methods to relieve your mind of any anxiety or distractions.
Ruah uses her experience of teaching yoga for nearly a decade as well as her own pregnancy (she's expecting a baby in October!) to guide you into to feeling deeply connected to the best part of yourself and to your baby. You will leave with a sense of being refreshed, invigorated and peaceful in your mind, body & spirit; ready to welcome your child into the world.