Friday, May 14, 2010

Ruah Detox Yoga Flow at Yogaworks May 16th

Sunday, May 16th 1:30-4:30pm
Yogaworks East Side 1319 3rd Ave., 2nd Floor

Release stress and detox your entire mind & body through intense flowing movement, mindful breathing, guided relaxation. Detox Yoga Flow © maps out a simple union of three essential yoga practices:

Asana: intense flowing yoga postures to strengthen and open up the body;
Pranayama: mindful breathing to improve the nervous and digestive system;
Dhyana: meditation techniques to effortlessly guide yourself into deep relaxation.

Detox Yoga Flow© enhances the hypometabolism (oxygen consumption), stimulates the hypothalamus (body's ability to react/fight or flight response) and improves the nervous system (breathing, digestion, cell rejuvenation).

This three hour personal mini-retreat will leave you feelingl balanced and healthy in your body, mind and spirit.

Detox Yoga Flow© All rights reserved Ruah Bhay 2009.

TO SECURE YOUR PLACE IN THE WORKSHOP PLEASE CONCTACT YOGAWORKS:

Email: hollyr@yogaworks.com

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Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.