Monday, February 7, 2011

Ruah Prenatal Yoga Flow Workshop 2.26.11 1-3pm

Ruah Prenatal Yoga Flow Workshop
Yogaworks West Side
Saturday, February 26th 1-3pm

Pre-reg: $35
Day of: $45
Register: 212-769-9642

Prenatal Ruah Yoga Flow guides you through a sequence preparing you for a peaceful, happy, healthy pregnancy and birth. Enjoy a two hour personal retreat to encourage a healthy pregnancy for you and your baby. Learn useful guidelines and techniques to practice yoga safely throughout your entire pregnancy all of the way into delivery. The practice includes:

• Flowing movements to relieve tension, energize, strengthen and open the body;
• Mindful breathing techniques to improve the nervous system for you and your baby (pranayama) and help prepare you for later stages of pregnancy and labor;
• Relaxation/meditation methods to relieve your mind of any anxiety or distractions.

Ruah uses her experience of teaching yoga for over a decade, as well as her own experience of being pregnant and giving birth to guide you into to feeling deeply connected to the best part of yourself and to your baby. You will leave with a sense of being refreshed, invigorated and peaceful in your mind, body & spirit, ready to welcome your child into the world.

Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.