Sunday, April 3, 2011

Yoga Journal Magazine Cover!

Please check out my entry and vote for me (once a day until April 15th) to be considered for the cover of Yoga Journal magazine!

Here is the link:

"Yoga inspires me to find balance in my life, striving towards being the best part of myself in the present moment. It helps me to have faith that everything is a preparation for who I am to become. When I practice yoga, it helps me to let go of any attachment to concerns about the past or the future – appreciating exactly who I am and all of the blessings that I have.

I chose this photo of jumping back into chatturanga since it represents that space where I feel connected to a peaceful, strong and happy self. I remember when I first started working on the effortless “float back.” I would repeat the mantra “I am who I am” since it helped me to focus on the task at hand and smile with gratitude – regardless of what the pose looked like. It was a hard transition to learn at first, but once I found that place where I could just surrender, it became an effortless process.

The Bhagavad Gita reminds us to be mindful and present in our actions, without attachment to what happens next. “Self-possessed, resolute, act without any thought of results, open to success or failure. This equanimity is yoga.” As in “floating back” to chatturanga, the journey is the beauty of life, not only the results of what we do.

My life has taken so many winding paths of successes and failures, yet each stage of life has taught me something about the importance of who I want to be. I grew up in Manhattan, went to college in upstate rural NY and lived in countries like Senegal, Sri Lanka, India and France. As so many of us do, I spent much of my life searching for the right career, place to live and partner in life.

Throughout every exploration, my regular yoga and meditation practice have been the anchors that help me stay healthy both physically and mentally. I always feel at home with myself when I practice yoga and that I am heading in the right direction. Eventually, yoga helped me to trust my path of finding the true loves of my life – my husband, my son and my life as a yoga teacher!

I am so grateful to all that yoga has brought me. Yoga continues to inspire me to be a better person so that I can enjoy life and share love with others!"

Ruah Yoga

My photo
New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.