Mala Yoga 162 Court St.
· Flowing movements to relieve tension, energize, strengthen and open the body;
· Mindful breathing techniques to improve the nervous system for you and your baby and help prepare you for later stages of pregnancy and labor;
· Relaxation/meditation methods to relieve your mind of any anxiety or distractions.
Ruah uses her experience of teaching yoga for over a decade, as well as her own pregnancy experience and being a mom to help you deeply connect to the best part of yourself and to your baby. You will leave with a sense of feeling refreshed, invigorated and peaceful in your mind, body & spirit, ready to welcome your child into the world. Prenatal Yoga Flow is safe for all levels and all trimesters of pregnancy.
ABOUT RUAH: Ruah Bhay has been teaching yoga for over a decade and has studied with a variety of teachers from backgrounds from Yogaworks, Ashtanga, Iyengar, Kundalini, Dharma Mittra and Swami Vivekananda SVYASA University. Ruah’s teaching style integrates each of these traditions while threading a theme connected to a yoga philosophy that inspires a happy and healthy life. Ruah’s class seamlessly brings the mind, body and breath into a harmonious union while encouraging a connection to the greatest teacher in the room – the one inside of our hearts.
Ruah has been in many health & fitness features, collaborated with celebrities such as Russell Simmons and has also appeared in Marie Claire, Time Out, Beauty Logic, FOX, WPIX & NY1. She holds a B.A. in Political Science, an M.A. in Sustainable Development, is 500 hour Yogaworks Certified and Prenatal Yoga Certified.