Wednesday, February 19, 2014

Prenatal & Postnatal Yoga Flow Workshop @ Mala Yoga Saturday, March 1st, 4:15-6pm

Mala Yoga 162 Court St.
Saturday, March 1st 4:15-5:45pm $35

PRENATAL & POSTNATAL YOGA FLOW will take you on a journey of yoga postures, mindful breathing and relaxation (meditation) to encourage a healthy pregnancy for you and your baby.  Learn useful guidelines and techniques to practice yoga safely throughout your entire pregnancy all of the way into delivery and beyond.  The practice includes: 

·         Flowing movements to relieve tension, energize, strengthen and open the body;

·         Mindful breathing techniques to improve the nervous system for you and your baby and help prepare you for later stages of pregnancy and labor;

·         Relaxation/meditation methods to relieve your mind of any anxiety or distractions.

Ruah uses her experience of teaching yoga for over a decade, as well as her own pregnancy experience and being a mom to help you deeply connect to the best part of yourself and to your baby.  You will leave with a sense of feeling refreshed, invigorated and peaceful in your mind, body & spirit, ready to welcome your child into the world.  Prenatal Yoga Flow is safe for all levels and all trimesters of pregnancy. 

ABOUT RUAH:   Ruah Bhay has been teaching yoga for over a decade and has studied with a variety of teachers from backgrounds from Yogaworks, Ashtanga, Iyengar, Kundalini, Dharma Mittra and Swami Vivekananda SVYASA University.  Ruah’s teaching style integrates each of these traditions while threading a theme connected to a yoga philosophy that inspires a happy and healthy life.  Ruah’s class seamlessly brings the mind, body and breath into a harmonious union while encouraging a connection to the greatest teacher in the room – the one inside of our hearts. 

Ruah has been in many health & fitness features, collaborated with celebrities such as Russell Simmons and has also appeared in Marie Claire, Time Out, Beauty Logic, FOX, WPIX & NY1.  She holds a B.A. in Political Science, an M.A. in Sustainable Development, is 500 hour Yogaworks Certified and Prenatal Yoga Certified. 


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Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.