Release stress and detox your entire mind, body and life through challenging, yet accessible, yoga flow, mindful breathing, guided relaxation and meditation.
Open up your legs, hips, lower back, shoulders and arms helping you to feel relaxed, cleansed and refreshed from the inside out.
After time on the mat, set your life on a positive path through affirmation and goal writing exercises.
Detox Life & Create Your Goals offers a unique opportunity to:
-Clear away layers of accumulated toxins in your life..
-Guide your mind and body into a mini urban-retreat.
-Cleanse your entire being and make space to write down and manifest your goals.
-All levels of yoga welcome.
Bring a journal, pen, your yoga mat, light weight scarf, towel and blocks if needed.