Tuesday, May 23, 2017

Clean Sweep Your Life, Create Goals Workshop Saturday, June 17 8:30-11:30am


Release stress and detox your entire mind, body and life through challenging, yet accessible, flowing movement, mindful breathing, guided relaxation and meditation.  Open up your legs, hips, lower back, shoulders and arms helping you to feel relaxed, cleansed and refreshed from the inside out.  After time on the mat, set your life on a positive path through affirmation and goal writing exercises.

Detox Life & Create Your Goals offers a unique opportunity to:

-Clear away layers of accumulated toxins in your  life.
-Enhance your metabolism and nervous system.
-Guide your mind and body into a mini-retreat.

Cleanse your entire being and make space to manifest your goals.  All levels of yoga welcome.


When: Saturday, June 17 2016 8:30-11:30am

Where: Brooklyn Bridge Park, Pier 6 on the grassy field

Sign-up:
Email ruahyoga@gmail.com

Payment: either via Paypal/Venmo using ruahyoga@gmail.com or in person.
$35 by 6/12
$40 after 6/12 

Saturday, May 20, 2017

Ruah Yoga & Meditation Staycation to Far Rockaway Beach Summer 2017


SUMMER 2017 9AM-4PM
SATURDAYS JULY 1st. AUGUST 12th 

Rest, relax and restore your energy on an easy and fast journey to the beauty of Rockaway Beach!  

PROGRAM:
9-11:30AM Yoga, Breathing, Relaxation & Meditation with Ruah guiding you to strengthen, open and relax your entire body, mind and spirit.  The practice will be challenging, yet accessible to all, working through all of the muscles of the body preparing for guided relaxation and meditation all set to the relaxing sound of the crashing waves'

  • 12-1pm LUNCH BREAK.  Enjoy delcious Argentinian cuisine on the boardwalk at Caracas Arepa Bar and take in the beautiful view while sipping lemon water or a margaita!  You can check out the restaraunt here: Caracas http://www.caracasarepabar.com/rockaway.php.
  • 1-3:30pm Chill out on the beach for the rest of the day with Ruah who will be available to answer questions about YOGA, NUTRITION, MEDITATION, GOAL SETTING &/OR LIFE.  Ruah will be there to help you fine-tune a pose you are working on or assist you with that inversion you learning to get up into - or how to fall down in!    
  • Learn to Surf  with the fantastic Locals Surf School http://localssurfschool.com/.  These are the same great teachers that taught me my first surf lesson! You will feel safe, prepared and ready to the most out of your surfing experience.  If you are interested, reach out to them directly by visiting their website or finding them on Facebook and confirm availability.
PRICING:
Yoga, Breathing, Meditation & Relaxation $55
*Sign up one week early $45
*Sign up with a friend $40


REGISTER:
Use Paypal ruahyoga@gmail.com

LOCATION:

Beach 105th & 108th on the beach in front of Caracas Areba Bar, Queens, NY
  Rockaway Beach is accessible by car, train, bus or bike. The beach is about an hour from downtown Brooklyn on the A train ride away from downtown Manhattan and . Check out google maps or Hop Stop to see for yourself. If you are a biker, it's an accesible 10 mile ride from- a great way to start the day! 

We'll meet on the beach in front of Caracas Areba Bar.


WHAT TO BRING:

Some things on this list are personal preference, but just so you don't forget anything...

v  Yoga Gear – bring whatever you feel like doing yoga in and maybe a bandana or hat to cover your head from the sun.


v  Towel, sheet or Yoga Mat to practice on.


v  Beach umbrella.


v  Beach chair.

v  Healthy snacks like fruit, nuts and protein bars.


v  PLENTY of sunscreen.


v  Favorite beach hat.


v  Sunglasses


v  Cash for Caracas Arepa Bar & Restaurant

v Packed lunch if not eating at Arepas


TRANSPORTATION:

Directions by MTA TRAIN:
1) Take DOWNTOWN Bkyln/Qns A-Train towards FAR ROCKAWAY (there are other A train destinations, so make sure you get on the FAR ROCKAWAY one) to BROAD CHANNEL.
2) Get off at BROAD CHANNEL to Transfer to the S to 106th St
3) Get off at Beach 106th St. and walk to Beach 105th street and turn right towards the beach.
4) Once at the beach, turn right again until you arrive at Caracas Arepa Bar.
5) Look for me and the other yogis on the beach.
* Make sure you get on the FAR ROCKAWAY A train NOT the Lefferts Blvd or Rocaway Park)**
**Check the banner on the side of the train before getting on to ensure you are on the right A train**

Directions by LIRR
1) LIRR towards Far Rockaway, and get off the train at Far Rockaway-Mott Avenue.
2) TRANSFER to the Manhattan Bound A-train. Then you will arrive at your destination, which is the beach 67th St stop (5 stops).

Directions by Car or Bike
Use your favorite directions website or GPS by plugging in the location: Caracas Arepa Bar or Beach 105th St., Queens, NY 11692






Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.