Tuesday, June 5, 2018

JUNE 2018 WORKSHOPS

YOGA & MEDITATION STAYCATION (2 dates):
-Sat., June 16th 
Full Day 9-4:30pm/Pier 6 Lawn, $125
Half Day 9-12:30pm, $60
Brooklyn Bridge Park*

  Sign up via Venmo, Paypal or emailing Ruah HERE.


-Sat., September 29th 9-4pm
  Yogaworks Soho



Immerse yourself in a day of nourishing self-care.  Spend the morning doing yoga, guided relaxation, breathing techniques, meditation and taking deep rest.  After a break for lunch, we will take a walking meditation then repeat the morning cycle.  Yoga & Meditation Retreat will offer you a chance to:

*Release stress, rejuvenate your mind, refresh your body and awaken your spirit.
*Emerge with an overall sense of energy and clarity.
* Spend the day doing yoga, pranayama, relaxation and meditation.

Open to all levels of yoga and meditation practices.  Bring layers of clothing and a lightweight scarf for meditation.

*Please bring the following for the outdoor date:
-yoga mat
- thick towel, yoga blanket or meditation cushion to sit comfortably on.
-hat
-sunscreen
-lightweight scarf
-bandana or hand towel
-snacks & packed lunch or money to purchase lunch

***************************************************************************************

FULL BODY PRACTICE: Get Sweaty. Be Inspired.
Saturday June 23rd, 2-5pm
Yogaworks Brooklyn Heights



Here is your chance to do a full yoga practice and feel every part of your body, mind and spirit nourished and strengthened from the inside out.  In this workshop you will be guided through the following:

* Full body, sweaty, flowing, challenging yet accessible yoga practice with mindful offerings of both modifications using props and variations including arm balances set to great music.
*Inspiring dharma lesson on how to integrate a specific yoga philosophy on the mat and in experiences of everyday life.
*Hands on assists and “svasana massage” using Ruah’s homemade RuahVeda organic essential oil blend based on the Ayurvedic Dosha season (with the option to pass on any or all of this).

This workshop will leave your body, mind and spirit feeling cleansed, free and inspired!  

RESERVE YOUR SPOT TODAY: 
https://www.yogaworks.com/workshop/full-body-practice-get-sweaty-be-inspired/

Email sign-up: Tysena@yogaworks.com

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Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.