Thursday, January 3, 2019

Yoga & Meditatinon Retreats

REFRESH YOUR LIFE, CREATE YOUR GOALS ON THESE UPCOMING RETREATS
Let yourself be taken care of and guided through yoga, meditation, breathing, relaxation, meditation, chanting, sound vibration and inspirational writing exercises to refresh your life and detox space in your body, mind and soul to create your goals for your path up ahead.



WHAT PEOPLE ARE SAYING: 

"Ruah is one of the kindest and most talented women it has been my good fortune to know. She was called to teach yoga and meditation; those who have the opportunity to learn from her should leap at the chance."

"I absolutely recommend going on a retreat with Ruah.  No hyperbole, I think a retreat with Ruah is prescriptive for a life best lived. Ruah is the ultimate guide. She leads with clarity, grace, precision, wisdom, and abundant love. She meets and guides each person in the unique way they need to take their yoga practice (on and off the mat) to the next level. Practicing with Ruah in such an intimate, hands-on way elevated my practice in profound and long-lasting ways that I will be grateful for throughout my journey as an aspiring yogi. I left this retreat inspired, strong and ready (though another day would still have been lovely!) to go back into the world and bring my fullest, most loving, and present self to others. This retreat was a truly life-affirming experience."
"Thank you, Ruah, from the bottom of my heart, for all the time, energy, love, and generosity of spirit that you brought to each and every moment of this retreat. I love how you facilitated us to all authentically connect, take time for ourselves and come away with a newly discovered community. My cup overflows."


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Pinebrook Yoga, Meditation & Mindfulness Retreat
May 24-27th, 2018 4 Days / 3 Nights

Absorb the peace, quiet and beauty of nature in this serene retreat house and it's guest house located in the secluded, yet convenient, area of the Delaware River just two hours from NYC.  Let yourself be pampered and fully relaxed with homemade healthy meals, nature walks, lounging by the pool, or reading by the fireplace.  

Give yourself the gift of feeling refreshed, renewed and restored as you transition out of the winter and into spring.





















SPACE IS LIMITED.  Please Email Ruah to reserve your spot today!

PRICING PER PERSON Through March 31st 2019
$1100 Single/$900 Shared - King Bed Corner Garden View 
$1000 Single/$800 Shared - Queen Bed Corner Garden View
$900 Single/$700 Shared - Queen Bed Nature View
$900 Single/$700 Shared - King Bed or 2 Full Beds Nature View

PRICING PER PERSON After March 31st 2019
$1200 Single/$1000 Shared - King Bed Corner Garden View 
$1100 Single/$900 Shared - Queen Bed Corner Garden View
$1000 Single/$800 Shared - Queen Bed Nature View

$1000 Single/$800 Shared - King Bed or 2 Full Beds Nature View



    PRICE INCLUSIONS
    • 3 Nights, Exclusive Retreat House
    • Organic Healthy Meals
    • Snacks and beverages throughout the day
    • Welcome Package
    • Yoga. meditation, abdominal strengthening twice a day - open to all levels.
    • Meditative Nature Walks 
    • Swimming pool
    • Personal Development & Wellness Workshops

    CHECK IN: 2-7 pm, MAY 24th (Friday)
    CHECK OUT: 2 pm, MAY 27th (Monday)
    PLEASE NOTE: To pay in full or make a 50% deposit you can pay by cheque, Paypal or Venmo. Bookings are limited and are first-come, first-served. Deposit is due May 27th and payment in full is due 14 days prior to the first day of the retreat (May 11th). If you book within 14 days of the retreat, you must pay in full.  All deposits are non-refundable. Cancellations and credits are not possible. 

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    Far Rockaway Beach Yoga & Meditation Day Retreat
    Summer 2019

    Enjoying a day trip Rockaways, it is a wonderful way to savor the end of Summer bliss and it is only a ferry or subway ride away on the A train! 

    PROGRAM:
    10-12 AM Yoga, Breathing, Relaxation & Meditation class with Ruah guiding you to strengthen, open and relax your body, mind and spirit.  This class will leave you feeling invigorated, and refreshed - ready to hop on your board and hang ten!

    • Enjoy a beautiful stroll on the board walk after class and off the beach a few blocks to one of the best tacos on the East Coast at Rockaway Taco http://rockawaytaco.com!  These tacos meet even the standards of my West Coast family/taco connoisseurs!


    • Chill out on the beach for the rest of the day or visit Caracas Arepa Bar and take in the beautiful view while sipping margarita or savoring delicious ice cream (or more yummy Venezuelan food) from the boardwalk at Caracas http://www.caracasarepabar.com/rockaway.php.
    • Learn to Surf with the fantastic Locals Surf School http://localssurfschool.com/.  These are the same great teachers that taught me my first surf lesson! You will feel safe, prepared and ready to the most out of your surfing experience.  If you are interested, reach out to them directly by visiting their website or finding them on Facebook and reach out to them for availability.

    RATE:

    • Yoga, Breathing, Meditation & Relaxation $45 

    REGISTER:
    Contact ruahyoga@gmail.com. Spaces are limited, so please reserve your spot ASAP!
    Click Here to use Pay Pal or inquire how to send a check.


    *Deposit of $20 to hold your spot by Sunday, Sept. 14th.*

    LOCATION:

    Btw. Beach 105th & 108th on the beach in front of Caracas Areba Bar, Queens, NY
      Rockaway Beach is accessible by car, train, bus or bike. The beach is about an hour from downtown Brooklyn on the A train ride away from downtown Manhattan and . Check out google maps or Hop Stop to see for yourself. If you are a biker, it's an accessible 10 mile ride from- a great way to start the day! 

    We'll meet on the beach in front of Caracas Areba Bar.

    TRANSPORTATION:

    Directions by MTA TRAIN:
    1) Take DOWNTOWN Bkyln/Qns A-Train towards FAR ROCKAWAY (there are other A train destinations, so make sure you get on the FAR ROCKAWAY one) to BROAD CHANNEL.
    2) Get off at BROAD CHANNEL to Transfer to the S to 106th St
    3) Get off at Beach 106th St. and walk to Beach 105th street and turn right towards the beach.
    4) Once at the beach, turn right again until you arrive at Caracas Arepa Bar.
    5) Look for me and the other yogis on the beach.
    * Make sure you get on the FAR ROCKAWAY A train NOT the Lefferts Blvd or Rocaway Park)**
    **Check the banner on the side of the train before getting on to ensure you are on the right A train**

    Directions by LIRR
    1) LIRR towards Far Rockaway, and get off the train at Far Rockaway-Mott Avenue.
    2) TRANSFER to the Manhattan Bound A-train. Then you will arrive at your destination, which is the beach 67th St stop (5 stops).

    Directions by Car or Bike
    Use your favorite directions website or GPS by plugging in the location: Caracas Arepa Bar or Beach 105th St., Queens, NY 11692

    WHAT TO BRING:
     
    Some things on this list are personal preference, but just so you don't forget anything...

    v  Yoga Gear – bring whatever you feel like doing yoga in and maybe a bandana or hat to cover your head from the sun.


    v  Towel, sheet or Yoga Mat to practice on.


    v  Beach umbrella.


    v  Beach chair.

    v  Healthy snacks like fruit, nuts and protein bars.


    v  PLENTY of sunscreen.


    v  Favorite beach hat.


    v  Sunglasses


    v  Cash for Rockaway Tacos.




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    Ruah Yoga

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    New York, New York, United States
    Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.