Monday, September 2, 2019

JANUARY 2020 WORKSHOP: Detox Life, Create Goals


DETOX LIFE, CREATE GOALS:

 






Sunday, January 12th 12-4pm @ Yogaworks Brooklyn Heights

A JOURNEY OF YOGA, MEDITATION & JOURNALING



In this workshop you will be guided through a challenging, yet accessible, yoga flow, mindful breathing, guided relaxation and meditation.  

Open up your legs, hips, lower back, shoulders and arms helping you to feel relaxed, cleansed
and refreshed from the inside out. 
After time on the mat, set your life on a positive path
through affirmation and goal writing exercises.

Detox Life & Create Your Goals offers a unique opportunity to:

-Clear away layers of accumulated toxins in your life..
-Guide your mind and body into a mini urban-retreat.
-Cleanse your entire being and make space to write down and manifest your goals.  
-All levels of yoga welcome.

Bring your journal and favorite pen.

No comments:

Ruah Yoga

My photo
New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.