NOVEMBER 2019 WORKSHOP: Mindful & Effective Assists
Mindful & Effective Hands On Assists
November 24 & December 1, Sunday | 12:30-4:30 pm
@YOGAWORKS Brooklyn Heights
Broaden your knowledge and improve your ability to give mindful, confident, safe and delicious hands on assists to your students.
In this experiential workshop you will:
• Learn and/or fine-tune when and how to effectively assist a variety yoga postures. • Experience assists yourself during a full body practice. • Receive feedback on your assists. • Discuss best practices and challenges of assisting students.
Day 1 - Standing Poses & sun salutations (+variations)