Monday, September 2, 2019

NOVEMBER 2019 WORKSHOP: Mindful & Effective Assists

Mindful & Effective Hands On Assists 

November 24 & December 1,
Sunday | 12:30-4:30 pm

@YOGAWORKS Brooklyn Heights


Broaden your knowledge and improve your ability to give mindful, confident, safe and delicious hands on assists to your students.
In this experiential workshop you will:
• Learn and/or fine-tune when and how to effectively assist a variety yoga postures.
• Experience assists yourself during a full body practice.
• Receive feedback on your assists.
• Discuss best practices and challenges of assisting students.
Day 1 - Standing Poses & sun salutations (+variations)
Day 2 - Seated postures, backbends & inversions

One Day - $100
Both Days - $150

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Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.