When you practice with me, I will guide you to build strength, develop stamina, work up a good sweat, to listen to your own body. My goal is to support you in making conscious choices in your practice and finding the balance between sthirum (strength) and sukham (ease).
My classes are always guided by a yoga philosophy theme that applies to everyday life off the mat. I also remind students that every time we show up on the mat our practice will be different depending on where we are coming from and where we are going.
In that spirit, I guide you to practice SVADYAYA (self-study) paying attention to how your body/mind/spirit feels in the present moment . I will offer variations and modifications so you can adjust your practice according to your level and the choice is always yours to explore the strength and edge of your capabilities or take things slow and restore your energy.
TUESDAYS & THURSDAYS
9:30-10:45am Vinyasa Level 2-3
9-10am Vinyasa Open Level
10:15-11:15am Vinyasa Open LevelEquinox Brooklyn Heights www.equinox.com/clubs/brooklynheights