When you practice with me, I will guide you to build strength, develop stamina, work up  a good sweat, to listen to your own body. My goal is to support you in making conscious choices in your practice and finding the balance between sthirum (strength) and sukham (ease).  

My classes are always guided by a yoga philosophy theme that applies to everyday life off the mat.  I also remind students that every time we show up on the mat our practice will be different depending on where we are coming from and where we are going.  

In that spirit, I guide you to practice SVADYAYA (self-study) paying attention to how your body/mind/spirit feels in the present moment .  I will offer variations and modifications so you can adjust your practice according to your  level and the choice is always yours to explore the strength and edge of your capabilities or take things slow and restore your energy.     


9:30-10:45am Vinyasa Level 2-3
Yogaworks Brooklyn

9-10am Vinyasa Open Level
10:15-11:15am Vinyasa Open Level
Equinox Brooklyn Heights


Gianna Blake said...

I like this blog post a lot. Even I would like to get started with my weight loss yoga workouts and will definitely need to invest in very comfortable and soft workout clothes and I am having very sensitive skin. Someone has suggested purchasing the apparels from the brand Alo Yoga. Can you review their stuff?

Sheena Ball said...

With Spiritual School of Yoga, you can explore various Yoga Teachers Training courses like 200 hrs Yoga Teachers Training in Rishikesh, 50 hrs Yoga Teachers Training in Rishikesh and 100 hrs Yoga Teachers Training in Rishikesh etc

Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.