WORKSHOPS













DETOX LIFE, CREATE GOALS:

















 Sunday, January 12th 12-4pm @ Yogaworks Brooklyn Heights

A JOURNEY OF YOGA, MEDITATION & JOURNALING

RESERVE YOUR SPOT TODAY!


In this workshop you will be guided through a challenging, yet accessible, yoga flow, mindful breathing, guided relaxation and meditation.  

Open up your legs, hips, lower back, shoulders and arms helping you to feel relaxed, cleansed
and refreshed from the inside out. 
After time on the mat, set your life on a positive path
through affirmation and goal writing exercises.

Detox Life & Create Your Goals offers a unique opportunity to:

-Clear away layers of accumulated toxins in your life..
-Guide your mind and body into a mini urban-retreat.
-Cleanse your entire being and make space to write down and manifest your goals.  
-All levels of yoga welcome.

Bring your journal and favorite pen.


Mindful & Effective Hands On Assists 



Next Date TBD



 




Broaden your knowledge and improve your ability to give mindful, confident, safe and delicious hands on assists to your students.
In this experiential workshop you will:
• Learn and/or fine-tune when and how to effectively assist a variety yoga postures.
• Experience assists yourself during a full body practice.
• Receive feedback on your assists.
• Discuss best practices and challenges of assisting students.
Day 1 - Standing Poses & sun salutations (+variations)
Day 2 - Seated postures, backbends & inversions

One Day - $100
Both Days - $150

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Far Rockaway Beach Yoga & Meditation Day Retreat

Saturday June 20th, 2020  9-11am


Enjoying a day trip Rockaways, it is a wonderful way to savor the end of Summer bliss and it is only a ferry or subway ride away on the A train! 

PROGRAM:
9:00-11AM Yoga, Breathing, Relaxation & Meditation class with Ruah guiding you to strengthen, open and relax your body, mind and spirit.  This class will leave you feeling invigorated, and refreshed - ready to hop on your board and hang ten!

  • Enjoy a beautiful stroll on the board walk after class and off the beach a few blocks to one of the best tacos on the East Coast at Rockaway Taco http://rockawaytaco.com!  These tacos meet even the standards of my West Coast family/taco connoisseurs!


  • Chill out on the beach for the rest of the day or visit Caracas Arepa Bar and take in the beautiful view while sipping margarita or savoring delicious ice cream (or more yummy Venezuelan food) from the boardwalk at Caracas http://www.caracasarepabar.com/rockaway.php.
  • Learn to Surf with the fantastic Locals Surf School http://localssurfschool.com/.  These are the same great teachers that taught me my first surf lesson! You will feel safe, prepared and ready to the most out of your surfing experience.  If you are interested, reach out to them directly by visiting their website or finding them on Facebook and reach out to them for availability.


INVESTMENT:

  • Before May 28th $35
  • After May 28th $40
*Deposit of $20 to hold your spot by Sunday, Deposit $20 by June 23rd.*

REGISTER:
Contact ruahyoga@gmail.com. Spaces are limited, so please reserve your spot!
Venmo or Paypal are both accepted.

LOCATION:

Btw. Beach 105th & 108th on the beach in front of Caracas Areba Bar, Queens, NY
  Rockaway Beach is accessible by car, train, bus or bike. The beach is about an hour from downtown Brooklyn on the A train ride away from downtown Manhattan and . Check out google maps or Hop Stop to see for yourself. If you are a biker, it's an accessible 10 mile ride from- a great way to start the day! 

We'll meet on the beach in front of Caracas Areba Bar.

WHAT TO BRING:
 
Some things on this list are personal preference, but just so you don't forget anything...
v  Yoga Gear – bring whatever you feel like doing yoga in and maybe a bandana or hat to cover your head from the sun.

v  Towel, sheet or Yoga Mat to practice on.

v  Beach umbrella.

v  Beach chair.

v  Healthy snacks like fruit, nuts and protein bars.

v  PLENTY of sunscreen.

v  Favorite beach hat.

v  Sunglasses


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YOGA & JOURNALING: A JOURNEY OF OPENING UP THE BODY AND CONNECTING TO THE SOUL

Saturday, 6th 9:30-11:30am 
@ Brooklyn Bridge Park Pier 6 (end of the pier on the field)

Enjoy a luxurious morning to nourish and connect to yourself surrounded by the beautiful setting of Pier 6 and the East River.   

RESERVE your spot today - space is limited

*Deposit $20 to hold your spot.*
*$35 paid in full through May 6th.
*$40 after May 6th.

VENMO @ruah-bhay

ruahyoga@gmail.com ************************************************************************************
MAKE YOUR INVERSIONS ACCESSIBLE & STRONG
Next Date TBD


LEARN TO GO UPSIDE DOWN!  Enjoy an hour and a half practice preparing your body to invert by opening up and strengthening the neck, shoulders, lower back, hips and legs.  After a full practice and deep rest, explore the anatomy and construction of inversions like headstand, shoulder stand, forearm stand and handstand and be guided mindfully through each pose. This workshop will offer you a chance to:

*Learn the fundamentals of an inversion practice and how to apply them to your body.
*Receive personal attention and feedback on your inversion practice.
*Discover helpful modifications or advanced variations right for your body and practice.

Come and find your "aha" moment!  Whether you hope to learn how to go upside down at all or are looking to take your inversion practice to the next level, this workshop is for you!


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Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.