-Sat., September 29th 9-4pm
  Yogaworks Soho

Immerse yourself in a day of nourishing self-care.  Spend the morning doing yoga, guided relaxation, breathing techniques, meditation and taking deep rest.  After a break for lunch, we will take a walking meditation then repeat the morning cycle.  Yoga & Meditation Retreat will offer you a chance to:

*Release stress, rejuvenate your mind, refresh your body and awaken your spirit.
*Emerge with an overall sense of energy and clarity.
* Spend the day doing yoga, pranayama, relaxation and meditation.

Open to all levels of yoga and meditation practices.  Bring layers of clothing and a lightweight scarf for meditation.

*Please bring the following for the outdoor date:
-yoga mat
- thick towel, yoga blanket or meditation cushion to sit comfortably on.
-lightweight scarf
-bandana or hand towel
-snacks & packed lunch or money to purchase lunch 


FULL BODY PRACTICE: Get Sweaty. Be Inspired.
Saturday June 23rd, 2-5pm
Yogaworks Brooklyn Heights

Here is your chance to do a full yoga practice and feel every part of your body, mind and spirit nourished and strengthened from the inside out.  In this workshop you will be guided through the following:

* Full body, sweaty, flowing, challenging yet accessible yoga practice with mindful offerings of both modifications using props and variations including arm balances set to great music.
*Inspiring dharma lesson on how to integrate a specific yoga philosophy on the mat and in experiences of everyday life.
*Hands on assists and “svasana massage” using Ruah’s homemade RuahVeda organic essential oil blend based on the Ayurvedic Dosha season (with the option to pass on any or all of this).

This workshop will leave your body, mind and spirit feeling cleansed, free and inspired!  


Email sign-up:


New Dates coming soon

Broaden your knowledge and improve your ability to give mindful, confident, safe and delicious hands on assists.  Deepen your understanding of the poses and use this as a time and space to have a better understanding of the physical asana practice.

In this experiential workshop you will:
  • Learn and/or fine-tune when and how to effectively assist a variety yoga postures of all levels.
  • Experience assists yourself during a full body 1.5 hour practice.
  • Receive feedback on your assists.
  • Discuss best practices and challenges of assisting students using hands, words and body language.
The workshop is meant for teachers but also open to aspiring teachers and intermediate yogis.

$65/$60 through March 4th
Email sign-up:


Saturday, August 19th
Lawn of Pier 6, Brooklyn Bridge Park

$50/$45 through Augst 
Reserve your spot today!
Venmo or Paypal
Release stress and detox your entire mind, body and life through challenging, yet accessible, yoga flow, mindful breathing, guided relaxation and meditation.  

Open up your legs, hips, lower back, shoulders and arms helping you to feel relaxed, cleansed and refreshed from the inside out.  
After time on the mat, set your life on a positive path through affirmation and goal writing exercises.

Detox Life & Create Your Goals offers a unique opportunity to:

-Clear away layers of accumulated toxins in your life..
-Guide your mind and body into a mini urban-retreat.
-Cleanse your entire being and make space to write down and manifest your goals.  
-All levels of yoga welcome.

Bring a journal, pen, your yoga mat, light weight scarf, towel and blocks if needed.


Saturday, May 19th 1-4pm Yogaworks Soho

LEARN TO GO UPSIDE DOWN!  Enjoy an hour and a half practice preparing your body to invert by opening up and strengthening the neck, shoulders, lower back, hips and legs.  After a full practice and deep rest, explore the anatomy and construction of inversions like headstand, shoulder stand, forearm stand and handstand and be guided mindfully through each pose. This workshop will offer you a chance to:

*Learn the fundamentals of an inversion practice and how to apply them to your body.
*Receive personal attention and feedback on your inversion practice.
*Discover helpful modifications or advanced variations right for your body and practice.

Come and find your "aha" moment!  Whether you hope to learn how to go upside down at all or are looking to take your inversion practice to the next level, this workshop is for you!

No comments:

Ruah Yoga

My photo
New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.