WORKSHOPS


Mindful & Effective Hands On Assists 


November 24 & December 1,
Sunday | 12:30-4:30 pm

@YOGAWORKS Brooklyn Heights


 




Broaden your knowledge and improve your ability to give mindful, confident, safe and delicious hands on assists to your students.
In this experiential workshop you will:
• Learn and/or fine-tune when and how to effectively assist a variety yoga postures.
• Experience assists yourself during a full body practice.
• Receive feedback on your assists.
• Discuss best practices and challenges of assisting students.
Day 1 - Standing Poses & sun salutations (+variations)
Day 2 - Seated postures, backbends & inversions

One Day - $100
Both Days - $150

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DETOX LIFE, CREATE GOALS: 

A JOURNEY OF YOGA, MEDITATION & JOURNALING

Saturday, January 12th @ Yogaworks Brooklyn Heights





Detox life and create goals in this workshop of being guided through a challenging, yet accessible, yoga flow, mindful breathing, guided relaxation and meditation.  

Open up your legs, hips, lower back, shoulders and arms helping you to feel relaxed, cleansed
and refreshed from the inside out. 
After time on the mat, set your life on a positive path
through affirmation and goal writing exercises.

Detox Life & Create Your Goals offers a unique opportunity to:

-Clear away layers of accumulated toxins in your life..
-Guide your mind and body into a mini urban-retreat.
-Cleanse your entire being and make space to write down and manifest your goals.  
-All levels of yoga welcome.

Bring a journal, pen, your yoga mat, light weight scarf, towel 

and blocks if needed.

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Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.