Each session is tailored to the individual, couple, small group or corporate group to help meet your fitness and overall health goals.
We work together with a specific program towards making your desires a reality.
Our time together can focus on:
-rigorous connection of movement to breath (vinyasa) to make you sweat;
-slow flowing movements to open the body;
-peaceful meditations to help focus your concentration;
-guidance in healthy eating and green smoothies;
-support for a sustainable running practice;-a combination of everything together.
All sessions help you to build strength, tone your body become more flexible and find a peace of mind.
To sign-up for a session or for further information, please send an email to email@example.com.