RETREATS

BE YOUR BEST SELF IN THESE UPCOMING RETREATS





Taking time for yourself is the first step in showing up as your best self in the world. Workshops and retreats offer opportunities to nourish, heal, learn and connect to the very best of you.  Retreats include a mindful and purposeful journey through:

  • Rigorous physical yoga practice and other physical activities like amazing abs 2x/day routine
  • Meditation
  • Breathing exercises
  • Mindfulness exercises  
  • Relaxation
  • Chanting
  • Sound vibration
  • Inspirational writing exercises
  • Enjoying seasonal healthy, nourishing meals (retreats only)
  • And more

Explore the infinite wonderful things you are capable of, in a nurturing and supportive environment. My inspirational and life-transformational workshops and retreats detox and refresh your body, mind and soul. 




WHAT PEOPLE ARE SAYING: 

“Ruah is a giving person, who is  incredibly generous with her knowledge. Her Memorial Day retreat  put me in a state of bliss. I left feeling both relaxed, and uplifted and energized to get back to my life. My physical yoga practice deepened and expanded: her personalized adjustments are EVERYTHING... just what I needed  to understand my body. Also, her guided meditation was sublime. She led me to a place of calmness deep within that I didn’t even know existed, let alone how to tap into! Most importantly, thanks to  her guidance, I find that I am able to recreate it for myself whenever I want. That is the most wonderful thing about a retreat with Ruah: not only do the benefits linger, but she also equips you with the tools you need to return to them time and again. A truly unforgettable experience.”

"Ruah is one of the kindest and most talented women it has been my good fortune to know. She was called to teach yoga and meditation; those who have the opportunity to learn from her should leap at the chance."

"I absolutely recommend going on a retreat with Ruah.  No hyperbole, I think a retreat with Ruah is prescriptive for a life best lived. Ruah is the ultimate guide. She leads with clarity, grace, precision, wisdom, and abundant love. She meets and guides each person in the unique way they need to take their yoga practice (on and off the mat) to the next level. Practicing with Ruah in such an intimate, hands-on way elevated my practice in profound and long-lasting ways that I will be grateful for throughout my journey as an aspiring yogi. I left this retreat inspired, strong and ready (though another day would still have been lovely!) to go back into the world and bring my fullest, most loving, and present self to others. This retreat was a truly life-affirming experience."
"Thank you, Ruah, from the bottom of my heart, for all the time, energy, love, and generosity of spirit that you brought to each and every moment of this retreat. I love how you facilitated us to all authentically connect, take time for ourselves and come away with a newly discovered community. My cup overflows."



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Pinebrook Yoga, Meditation & Mindfulness Retreat
May 22nd-25th 2020 4 Days / 3 Nights 2019 SOLD OUT 

Absorb the peace, quiet and beauty of nature in this serene retreat house and it's guest house located in the secluded, yet convenient, area of the Delaware River just two hours from NYC.  Let yourself be pampered and fully relaxed with homemade healthy meals, nature walks, lounging by the pool, or reading by the fireplace.  

Give yourself the gift of feeling refreshed, renewed and restored as you transition out of the winter and into spring.





















SPACE IS LIMITED.  Please Email Ruah to reserve your spot today!





PRICING PER PERSON Through March 31st 2019

$1100 Single/$900 Shared - King Bed Corner Garden View 
$1000 Single/$800 Shared - Queen Bed Corner Garden View
$900 Single/$700 Shared - Queen Bed Nature View
$900 Single/$700 Shared - King Bed or 2 Full Beds Nature View


PRICING PER PERSON After March 31st 2019


$1200 Single/$1000 Shared - King Bed Corner Garden View 

$1100 Single/$900 Shared - Queen Bed Corner Garden View


$1000 Single/$800 Shared - Queen Bed Nature View

$1000 Single/$800 Shared - King Bed or 2 Full Beds Nature View

PRICE INCLUSIONS
  • 3 Nights, Exclusive Retreat House
  • Organic Healthy Meals
  • Snacks and beverages throughout the day
  • Welcome Package
  • Yoga. meditation, abdominal strengthening twice a day - open to all levels.
  • Meditative Nature Walks 
  • Swimming pool
  • Personal Development & Wellness Workshops

CHECK IN: 2-7 pm, MAY 24th (Friday)
CHECK OUT: 2 pm, MAY 27th (Monday)
PLEASE NOTE: To pay in full or make a 50% deposit you can pay by cheque, Paypal or Venmo. Bookings are limited and are first-come, first-served. Deposit is due March 27th and payment in full is due 14 days prior to the first day of the retreat (May 11th). If you book within 14 days of the retreat, you must pay in full.  All deposits are non-refundable. Cancellations and credits are not possible. 


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Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.