Ruah Running


Ruah Running is a chance to achieve your fitness goals by learning how to run in a way that incorporates:
-yoga stretching
-core strengthening
-correct posture
-efficiency of gait
-interval running
-breathing techniques
All of this will help you prepare for a 5k and exercising in a supportive and accessible way.

Ruah Running is especially great for beginners to build strength and stamina for a 5K run and prepare for a running lifestyle.  The class is also a wonderful way for those looking to get back into their running routine where they left off.

All levels of running are welcome.  Come on your own or pushing your little one in a stroller.


SIGN UP
Email: Ruahyoga@gmail.com
SCHEDULE *
Mon. 10:30am Prospect Park (Plaza Street btw. West Drive & Prospect Park West).
Wed. 9:45am Pier 6 (in front of Fornino restaurant on Brooklyn Bridge Park Greenway).

CLASSES & PACKAGES
Single Class $17
Sign-up by 8pm the evening before class.

10 Classes $120
Classes must be used within 8 weeks.
 
Ruah Running was inspired by requests from friends and fellow moms after successfully teaching running to corporate clients and my own running practice as an important part of my commitment to good health.

*This program is on hold until further notice.  This class is available as part of a private session, if interested.

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Ruah Yoga

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New York, New York, United States
Flow yoga, prenatal yoga, beginner or advanced yoga and spiritual meditation with guidance from NYC yoga instructor Ruah Bhay, M.A. Discover your healthy body and mind with private sessions.